I’m passionate about cyberpsychology, cybersecurity, and digital wellbeing, particularly mindful and conscious use of technology.
I can assist others towards:
- Understanding technology consumption
- Balancing technology needs
- Conscious & mindful, lifelong healthy habits
- Digital boundaries
- Thriving online in our always-on culture
The term Digital Equilibrium emphasises the importance of creating lifelong, healthy digital habits by balancing technology use – it’s about thriving online and beyond.