Digital Habits

  • The average smartphone owner unlocks their phone 150 times1 and touches their phone 2617 times2 a day
  • Users spend almost 3 hours a day on their smartphones3, and we will spend an average of nearly 5.5 years of our lifetimes on social media4
  • 58% of smartphone users cannot go 1 hour without checking their phones5

Among Smartphone Users, over 50% never switch off their phone6

  • 85% check their device while speaking with friends and family3
  • 75% admit to texting at least once while driving7
  • 71% usually sleep with or next to their mobile phone8

this overwhelm is leading to more people wanting technology balance in their life

  • 63% of consumers try to limit their phone usage9
  • 43% of workers turn off their phones to cope with distraction10

Digital Wellness is increasing in popularity, and this is where Digital Equilibrium comes in.

1. Internet Trends
2. Dscout
3. Bankmycell
4. Mediakix
5. CNet
6. Psychology Today
7. TrustMyPaper
8. HuffingtonPost
9. Deloitte
10. Udemy