Digital Equilibrium emphasises creating lifelong, healthy digital habits by balancing technology use to thrive online and beyond.
The Digital Equilibrium Approach
It aims to identify, manage, and improve imbalance, stressors, reactive, addictive, or unconscious behaviours.
Improving balance with intention.
The objective is to change negative and harmful digital habits into positive and healthy ones.
By Prioritising all the essential aspects for digital equilibrium
- Digital Literacy
- Worthwhile Communication
- Meaningful Interactions & Beneficial Relationships
- Healthy Boundaries & Self-Care
- Mindful & Conscious Decision-Making